Outlaw 130128 Workout
WOD 130128:
BB Gymnastics
20 minutes to establish a 1RM Snatch.
- Worked up to 175. Couldn't get 185 (squat snatch PR is 190)
Conditioning
“Diane”
21-15-9 of:
Time - 6:26. First time doing this. All DL unbroken but HSPU definitely still need work.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!