For Tuesday:
BB Gymnastics

3 attempts to establish a 1RM Snatch.
- Open @ 165lb

3 attempts to establish a 1RM Clean & Jerk.
- Open @ 275lb

*Rest as needed between all attempts.

Strength

Front Squats:
1X8 @ 70%, 225
2X5 @ 80%, 255
2X3 @ 85%, 275
– rest 75 sec.

Conditioning

8 min AMRAP of:

Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#

-then (no rest)-

3 min ME Lateral Burpees (over bar)