Outlaw 121126 Workout
For Thursday..
WOD 121126:
BB Gymnastics
1) Snatch: 10X1 @ 80% (155) – rest 30-60 seconds.
2) Clean & Jerk: 10X1 @ 80% (235) – rest 30-60 seconds.
Conditioning
Run 800m
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 135/95#
Run 400m
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
Run 200m
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#
For time.
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