For Thursday Morning:

1) Snatch (based off 190):
3X1@80%, 155
1X1@85%, 160
1X1@90%, 170
1X1@95%, 180 (made on first attempt, was uber pumped about this)
3X1@90%, 170 (took a while to get one of these and had to move on to C&J)
2X1@85%, 160 (skipped)
– rest 30-60 seconds.

2) Clean & Jerk (off 280):
3X1@75%, 210
1X1@80%, 225
1X1@85%, 240
1X1@90%, 255
3X1@85%, 240
2X1@80%, 225

Made all reps on first attempt. Felt great.
– rest 30-60 seconds.

Conditioning

2 rounds for time of:

20 KBS (70)
15 C2B Pullups
10 Thrusters (135)

Had to modify this a little due to lack of time.