Outlaw 121023 Workout
1) Clean and Jerk:
2X2 @ 70% (195)
2X2 @ 80% (225)
3X1 @ 90% (245)
1X1 @ 95% (260)
1X1 @ 280 (PR)
(accidentally skipped Pendlay Rows and Jumping good mornings...)
Strength
High Bar Back Squat (based on 345):
1X5 @ 80% (275)
2X3 @ 85% (295)
3X1 @ 90% (315)
1X1 @ 95% (325)– rest as needed.
Conditioning
3 rounds for time of:
Run 400M
21 C2B Pullups
12 Deadlifts 275/185#
Time - 12:25
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