Outlaw 121020 Workout
Had to cut out strength and C&J due to time today.
Snatch - PR @ 190, haven't even been able to hit my previous PR for the past 3 months and got it on the 2nd try today. Good day.
Conditioning:
7 min AMRAP:
7 bar muscle ups
30 double unders
3 rounds,
- 2nd round of bar muscle ups were unbroken. Ran out of gas on the third but always string together at least two reps
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