Outlaw 121019 Workout
Every 40 seconds for 6:00 minutes (10 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of 120914.
145#
-then-
3 rounds for time of:
10 KB Snatch + OH Lunge (R arm, L leg) 35# kb
10 KB Snatch + OH Lunge (L arm, R leg) 35# kb
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#
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