Outlaw 121016 Workout
BB Gymnastics:
2 x 2 @ 195
2 x 2 @ 225
2 x 1 @ 245
2 x 1 @ 265 (failed jerk on both)
4 x 1 @ 225
2a) 3 x 5 Pendlay Row (185)
2b) 3 x 5 Jumping Good mornings (135)
Conditioning:
1:1 work to rest ratio after each round
5 rounds
5 Strict HSPU
10 C2B Pull ups
15 OH kb swings
Splits:
1) 1:13
2) 1:10
3) 1:14
4) 1:24
5) 1:30
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