Outdoor Wod 4. Workout
Strength
4 Rounds (AHAFA)
10 Goblet Squats
10 Alt. Goblet Lunges
2min Rest
Conditioning
4 Rounds for time
12 Deadlift
9 Hang Power Clean
6 Stoh
1 Hill Sprint (without KB)
@ 24kg/16kg
*One KB, switch arms every round
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