Outdoor fun 60-90min or
*
Warm up: 1-3 rounds
1-3min easy run
20-50m spint
5 squat jump
*
30emom
1) run
2) 10-15 squat jump + 10-20 high knees
3) rest
Sisäversio
30emom
1) 20 x-jump + 5-8 up & down
2) 10-15 squat jump + 10-20 high knees
3) rest