A)
8min Tabata ('more like warming up')
20secs Work / 10secs Rest for 8mins, rotate through the following movements

Row
Single Unders, build to Double Unders
Wall ball
Russian Swing, build to USA Swing

B)
15min AMRAP (with Partner is Optional)
Row 300m
8 Devils Press and between reps box over with weight 51/45cm box
10 Toes to Bar
15 Double Unders

C)
"Fran"
21-15-9 reps of
Thrusters @ 42.5/30kg
Pull ups

'Out of the Comfort Zone' commemorates Pyry O achieving 500 workouts at CrossFit Central Helsinki.