Ouch Workout
Push Press
3 - 3 - 3 - 3 - 3 (53, 58, 58, & 63 lbs on the last two)
Metabolic Conditioning Workout: For time.
4 rope climbs (RX! yay!)
Then 4 rounds:
10 dumbbell thrusters 20 lbs
30 double Unders (count attempts
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