OTM 15 Ojentajat ja vartalonhallinta Workout

Dippi boxilla, jalat maassa x 10
Sotilaspenkkipunnerrus 4 x 50% ( = jalat penkkitason yläpuolella)
Vatsalihasliike x 10
Vaaka 15s / jalka tai Supermies 30s
Bar swing x 5 (heilu leuanvetotangossa)

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OTM 15 Ojentajat ja vartalonhallinta Workout

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