OTM Workout
On the min for 28 minutes:
•Minute 1: 8-10 Push press with heavy dumbbells
•Minute 2: 8-12 Supine Ring row
•Minute 3: 15 Kettlebell swings (banded)
•Minute 4: 15-25 Abmat sit-ups
Keep same pace in all workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!