OTB Jumps, Deads and 400s Workout
Strength:
Deadlifts 7x3
155-175(PR)-180-180-185(PR)-185-190(PR)
MIdline:
3x10 (10#) Hip Extensions
Cashout:
50 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!