OTB burpee, JS, sit up triplet Workout
-Buy In-
Back Squat 1-5-1-10-1-15
325-295-325-275-330-250
WOD
As Many Rounds As Possible In 10Min. Of
20 Over The Bar Bar Burpees
30 Jumping Squats with 45lb Bar
40 Ab Mat Sit Ups
-Cash Out-
Muscle Up Skill Work & Practice
2 sets of max UBMU only got 3 & 2.
Tried 1 MU with 15# vest, didn't happen.
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