Ossian 500 Workout
3 rounds
10 x Kipping Pull-Ups
10 x Power Clean @ 60/42.5kg
15 x Wall Ball @20/14lbs
20 x Walking Lunges
then after 3 rounds, finish with;
40 x Push-Ups
'Ossian 500' commemorates Vilhelm K achieving 500 workouts at CrossFit Central Helsinki.
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