OPU WODLIIGA 1 Workout
5 rounds for time with partner:
750/675/600 m row
10 dbl db box step overs (2x15/10kg)
20 synchro alt db snatch (20/15kg)
10 dbl db box step overs (2x15/10kg)
Soutu you go, I go. Urheilija A tekee boksin ylitykset, tämän jälkeen snatchit synchrona ja loppuun urheilija B tekee boksin ylitykset. Boksin korkeus 50/60cm.
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