OPTIONAL SESSION Workout
3x
A: 20/17 cal ab + 10 m hs-walk + 3-12 ring mu ( unbroken set)
B: 20/17 cal row + 6 (3/3) dumbell snatch M:45-35kg F: 30-25kg + 6 deep deficit kipping HSPU ( unbroken)
C: 20/ 17 cal ski + 40m Heavy sled push + 2 tng rope climb
Six intervalls total. Rest 3min btw sets. Alternate btw a,b and c. GO FAST!!
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