WODconnect

OPTIONAL METCON 2. Workout

For time:

20m hs walk / 5 wall walk
15 GHD sit up
20 Db bench@22,5/15kg
15 GHD sit up
20m hs walk / 5 wall walk

TARGET UNDER 6MIN, TIME CAP 9MIN / SCALED WALL WALKS / 30 SIT UP / LOWER WEIGHT