OPTIONAL LONG ENDURANCE Workout
WARM UP
20-30min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
EMOM x 32-40
1) bike
2) 1-3 rope climb/ or peg board
3) bike
4) 20-50 DU
Not too fast, just move!!!
PK 1-2, not too FAST !!!
COOLDOWN
20-30min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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