OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
E7MOM x 4-6
4-5 rounds:
50 DU
20 kbs
10-20m hs walk
* remaining time easy bike PK 1-2
Not too fast, just move!!!
PK 1-2
COOLDOWN
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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