OPTIONAL LONG ENDURANCE Workout
"WARM UP
20-30min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
EMOM x 32-40
1) bike
2) 2-3 rope climb
3) bike
4) 3-5 wall walk
PK 1-2, not too FAST !!!
.
.
COOLDOWN
20-30min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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