OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1
E4MOM x 6-10
500/400m ski
- remaning time easy bike
(ski moderate pace VK 1-2)
(bike easy pace PK2)
COOLDOWN
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!