OPTIONAL LONG ENDURANCE Workout
WARM UP
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
6-8rounds:
5min ON / 1min OFF
1-3 skin the cat
10-20s L hang
20-40s hs hold
- remaining time easy machine of your choice
PK 1-2, not too FAST !!!
COOLDOWN
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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