OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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5-7 rounds:
6min ON / 1min OFF
10-20 hollow rock
10-20 snowangel / or banded pull apart
10-20m hs walk / or 3-5 wall walk
* remaining time easy machine of your choice
PK 1-2, not too FAST !!!
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COOLDOWN
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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