OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
E7MOM x 4-5
10 kbs @32/24kg
20+20m s.a farmer carry
30 sit up
- remaining time easy bike PK 1-2
Not too fast, just move!!!
COOLDOWN
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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