OPTIONAL LONG ENDURANCE Workout
WARM UP
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
4-6rounds:
9min ON / 1min OFF
40m kb OH carry
40m farmer carry
3+3 turkish get up
- remaining time easy machine of your choice
PK 1-2, not too FAST !!!
COOLDOWN
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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