WODconnect

OPTIONAL LONG ENDURANCE Workout

WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
.
E5MOM x 10

200-400m run

  • remaining time easy bike or row

.
PK 1-2, not too FAST !!!
.
COOLDOWN
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"