WODconnect

OPTIONAL LONG ENDURANCE Workout

WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1

EMOM x 32-40
1) bike / or run
2) 10-20 GHD sit up
3) bike / or run
4) 30-60 DU

COOLDOWN
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1