OPTIONAL LONG ENDURANCE Workout
10min easy pace bike (NOSE BREATHING)
+
3-6rounds:
5min bike
5min run
+
10min easy pace bike (NOSE BREATHING)
TARGET PK 1-2 / NOT TOO FAST!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!