OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1
6-8 x E5MOM
500/400m row
- remaining time easy bike
ROW MODERATE / VK1- VK2 / BIKE EASY PK 1-2
COOLDOWN
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1
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