OPTIONAL GYMNASTICS STRENGTH Workout
OPTIONAL GYMNASTICS STRENGTH
3-4sets:
3-10 pull up
10 banded lat pull down (straight arms)
3-5 slow negative hspu kipping up / --> scale up deficit
5-10 pike push up
KIERROS LISÄÄ EDELLISIIN VIIKKOIHIN / LISÄÄ TOISTOJA TAI KONTROLLIA EDELLISEEN VIIKKOON, PYRI LIIKKUMAAN MAHDOLLISIMMAN LAADUKKAASTI
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!