Optional Gymnastics by Erik, Day 2 Workout
Day 2
Straight arm strength
3 Rounds
1) 20-30 sec. tucked front lever hold video
2) 5-10 strict T2B & hold
Directly into:
3 Rounds
1) 20-30 sec. ring support hold video
2) 5-10 straight arm plate lifts video
-rest as needed, try to keep a steady pace
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