Day 2
Handstand skill

3 sets of 10-20 kick ups to handstand
1st set: low kick ups video
2nd set: diagonal kick ups
3rd set: full handstand kick ups
-knees straight, toes pointed and tight core!

For 8 min with a running clock:
-accumulate as many handstand steps or shoulder taps in a 1m x 1m area, rest as needed

-tailoring option: 5 sets of max shoulder taps against a wall