Optional Gymnastics by Erik, Day 2 Workout
Handstand walk stamina
4 rounds:
In a 2 minute window:
8/12 cal ergo
x meters handstand walk
Rest for 1 min between rounds
-The aim of this quick workout is to learn how to pace yourself in workouts with hs walking
-Find a comfortable hs walk distance that you can complete each round
Tailoring options:
hs walking wall walk aways video
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