Optional Gymnastics by Erik, Day 2 Workout

Handstand walk stamina

4 rounds:

In a 2 minute window:
8/12 cal ergo
x meters handstand walk

Rest for 1 min between rounds

-The aim of this quick workout is to learn how to pace yourself in workouts with hs walking
-Find a comfortable hs walk distance that you can complete each round

Tailoring options:
hs walking wall walk aways video