Day 2
Handstand skill & stamina

Practice headstand for 5-10 minutes
Progressions:
-headstand hold video
-leg lifts (tuck straddle pike) video
-kip into free handstand video
-strict press into free handstand

10-12 rounds
30 sec ON / 30 sec OFF

Shoulder taps in handstand

Tailoring:
-Shoulder taps with feet on box video
-Shoulder taps in push-up position video