Day 1
Butterfly pull-up practice video

For 15-20 min practice butterfly pull ups:

-check drills from videos and progress to the hardest level you can

OR Kipping practice / stamina
(If you already have butterfly pull ups)

Alternate btw kipping and butterfly pull ups:
1 kipping pull up + 1 butterfly pull up, 2+2, 3+3, 4+4, 5+5 = 30 pull ups in total

-Try to complete the sequence unbroken
-3 rounds, rest as needed