Day 1
Handstand push up skill

Headstand leg lifts 3x10 video
tuck straddle pike

Practice headstand kip into push up for 5 min: video
-start from headstand, lower legs in a tuck position, kick legs straight and push arms straight
-first kick into front support (push up position), then attempt to kick legs more up
-progress to hspu if you can and if form allows
-the aim is to build awareness into the hspu