Optional Gymnastics by Erik, Day 1 Workout
Banded lat pulldown 2x10 video
Beat swings inside a band 3x10-20 video
T2B “leg shots” on a target for 5-10 min video
-Check video for instructions
T2B + beat swings for 5-10 min
-Practice alternating between T2B and swinging on the bar, goal is to keep the same rhythm going on the swing
Tailoring options:
Easier → switch T2B to knee raise
Harder → throw in other bar movements as well (pull up / c2b)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!