OPTIONAL ENDURANCE Workout
WARM UP
20-30min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
EMOM x 32-40
1) bike
2) 10-15 GHD sit up / scaled v-up
3) bike
4) 5-15m hs walk / scaled2-4 wall walk
Not too fast, just move&pace with bike / PK2!!!
COOLDOWN
20-30min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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