OPTIONAL ENDURANCE Workout
WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
EMOM x 32-40
1) row
2) 5-15m hs walk / scaled2-4 wall walk
3) ski
4) 20-40m D-ball/sandbag carry
Not too fast, just move!!!
PK 1-2, not too FAST !!!
COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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