OPTIONAL Easy endurance work Workout

OPTIONAL Easy endurance work
Easy endurance work
2-3rounds: E4MOM
1) 20 air squat + remaining time bike
2) 20 ring row + remaining time row
3) 20 push up + remaining time ski
4) 30-50 DU + remaining time echo
Total 40-60min, target hr zone 2

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OPTIONAL Easy endurance work Workout

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