OPTIONAL CONDITIONING: Assault Bike Intervals (21min) Workout
4 sets of:
20 Sec at 60RPM, 40 Sec easy
20 Sec at 65RPM, 40 Sec easy
20 Sec at 70RPM, 40 Sec easy
-Rest 3 Min-
Score: total calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!