OPTIONAL AMRAP 10 Workout
AMRAP 10
3 rope climb
10 Db bench M: 20-30kg / W:10-20kg
10m OH kb walking lunge @24/16kg
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Scaled AMRAP 10
2 rope climb
10 Db bench M: 15-20kg / W:10-15kg
10m DB fr walking lunge M: 15-20kg / W:10-15kg
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