Optional Accessory GYMNASTICS by Erik Niemi Workout
Optional Accessory
GYMNASTICS by Erik Niemi.
Quality before quantity. Perform movements with RPE 3-4: challenging but doable and repeatable.
1) Roll from front support to back support video
-5x in both directions
2) Slow and controlled weight shifts 3x10 video video
-pick a challenging version from week 3 complex
4) Handstand walks around a box + hspu, 2x in both directions video
-do a hspu after each full circle
5) Kick up to handstand x 15 video
-max handstand walk in 5 min
-handstand hold + 5 seconds from last week
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