Optional Accessory
GYMNASTICS by Erik Niemi.

Quality before quantity. Perform movements with RPE 3-4: challenging but doable and repeatable.

1) Inch worm lowers x5 video
-go as low as you can, push hard into the floor and don’t arch your back

2) Handstand shoulder shrugs 2x10 video

3) Practice headstand kip into push up (without wall) for 5 min video
-start from headstand, lower legs in a tuck position, kick legs straight and push arms straight
-first kick into front support (push up position), then attempt to kick legs more up
-progress to hspu if you can and if form allows
-the aim is to build awareness into the hspu

4) Max handstand walk in 5 min

5) Handstand hold + 5 seconds from last week