Optional Accessory GYMNASTICS by Erik Niemi Workout
Optional Accessory
GYMNASTICS by Erik Niemi.
Quality before quantity. Perform movements with RPE 3-4: challenging but doable and repeatable.
1) Roll from front support to back support video
-5x in both directions
2) Slow & controlled weight shifts for 5 min video video
-establish your level and progress as far as you can from easiest to hardest:
palm off floor finger support hand off floor shoulder tap
-start from front support, then feet on box and finally handstand (facing wall)
3) Handstand shoulder shrugs 2x10 video
5) Kick ups to handstand x 15 (attempt to hold a handstand) video
6) Max handstand walk in 5 min
7) Handstand hold + 5 seconds from last week.
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