Optional accessory Workout
Optional Accessory:
3-4 rounds, rest as needed:
1) 8 Prone Double KB Row, TEMPO 3013 (3sec down, 3sec hold at the top, squeeze your shoulder blades together)
2) 6+6 Single Arm Lunge Arnold Press, TEMPO 3010 (3sec down)
3) 5-10 Strict TTB
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