Optional accessory Workout
Optional Accessory
CONDITIONING
3 rounds for time:
3 Bar MU
6 Box over Jump @75/60cm
9 KBS @32/24kg
12cal Airbike
RPE 3 to 4
Tailoring Options:
Bar MU→ Jumping Bar MU
BoJ→ decrease height
KBS→ decrease loading
Airbike→ Row/Bike/Ski/Run
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